Physical and Health Education is a course that focuses on the development of physical fitness, motor skills, and overall well-being. It combines theoretical knowledge and practical activities to promote a healthy lifestyle, personal development, and social interaction. The course emphasizes the importance of regular physical activity, proper nutrition, mental well-being, and disease prevention. It also explores the role of sports, recreation, and fitness in maintaining a balanced and healthy life. Students learn about human anatomy, physiology, and the effects of exercise on the body, as well as safety practices, first aid, and injury prevention. Additionally, the course highlights the significance of good hygiene, stress management, and making informed decisions about health-related issues. Through participation in various physical activities such as sports, aerobics, and fitness training, students enhance their strength, endurance, flexibility, and coordination. The course also fosters teamwork, discipline, and leadership skills while encouraging lifelong healthy habits.