Physical and Health Education is a course that combines the study of physical fitness, sports, and wellness with health education and teaching methods. It covers areas such as human anatomy and physiology, exercise science, sports psychology, coaching, first aid, nutrition, disease prevention, and health promotion. Students also learn instructional strategies, curriculum development, and classroom management. The course prepares graduates to teach physical and health education in schools, promote healthy lifestyles, and organize sports or fitness programs. Career options include PE teacher, health educator, coach, fitness trainer, or roles in public health and wellness programs.