Physical and Health Education is a course that focuses on promoting physical fitness, healthy lifestyles, and overall well-being through education. It covers topics such as human anatomy and physiology, physical fitness, sports science, nutrition, first aid, health education, and disease prevention. Students also learn teaching methods, curriculum planning, and coaching techniques. The course prepares graduates to teach physical and health education in schools, work as coaches, fitness trainers, health educators, or wellness coordinators in educational, recreational, and healthcare settings.