Physical and Health Education is a course that focuses on promoting physical fitness, healthy living, and overall well-being. It combines the study of human movement, sports science, health education, nutrition, first aid, and disease prevention. Students learn about the physical development of the body, the importance of regular exercise, and how to teach and organize sports and wellness programs. The course also addresses mental health, substance abuse prevention, and personal hygiene. Graduates can work as physical education teachers, coaches, fitness trainers, health educators, or wellness coordinators in schools, sports organizations, and health institutions.