Human kinetics and health education is an interdisciplinary field that focuses on the study of human movement and physical activity, along with the promotion of health and wellness through education. It combines principles from exercise science, physiology, biomechanics, anatomy, and nutrition to enhance the understanding of how physical activity impacts the human body. The course equips students with the knowledge to design and implement physical activity programs that improve overall health, prevent disease, and support physical rehabilitation. Additionally, it emphasizes the role of education in encouraging individuals and communities to adopt healthy lifestyles, manage stress, and prevent chronic conditions. Through a mix of theoretical knowledge and practical applications, students learn how to teach and inspire others to maintain physical fitness, improve mental health, and promote well-being. This course also prepares individuals for careers in fitness training, sports coaching, public health, and wellness education.