Mental health as a course explores the emotional, psychological, and social aspects of well-being. It examines how individuals think, feel, and behave, and how these elements influence relationships, decision-making, and the ability to handle stress. The course delves into common mental health disorders, their causes, symptoms, and treatment options, while also addressing the importance of early intervention and mental health promotion. Students gain insight into the stigma surrounding mental illness and learn strategies for fostering supportive environments. The course often includes discussions on coping mechanisms, stress management, self-care, and the role of mental health professionals. Through theory and practical application, it prepares individuals to understand and support both their own mental health and that of others in personal and professional settings.